Meet like minded people, that can offer substantial support and encouragement to consider eating issues and body image from a different perspective. No diet needed or included.
Eating issues are often established at a young age and are incredibly difficult to overcome. Working with others to understand what your relationship with food is about can be highlighting and life changing. Understanding opens up choice and new decisions for the way ahead.
Food is an everyday part of our lives that we can not simply give up, it often holds a depth of complexity that is difficult to comprehend; whether that is because we over-eat and seemingly lack control, or control our intake to the point of making ourselves ill. Food sometimes holds power it does not deserve.