People attend counselling and psychotherapy sessions for many reasons. Perhaps you are dealing with grief or the breakdown of a relationship. Maybe you recognise the need to break unhealthy patterns of behaviour, or you feel angry or upset all the time but don’t know why. You may not even understand the emotions you are experiencing, it could just be that you feel unhappy, anxious or dissatisfied and want to make a change.
HOW CAN COUNSELLING OR PSYCHOTHERAPY HELP ME?
My aim is to help you identify the issues that are affecting your life in a negative way, and work with you to resolve these problems. Often my clients feel a great weight is lifted from their shoulders once the roots of a problem have been identified, and then we can work together to resolve any negative emotions or behaviour.
Whatever your reason for seeking counselling or psychotherapy, I would be happy to talk things through with you. Please contact me to arrange a free 30 minute consultation.